Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Barley, hulled	73.48	12.48	2.3	17.3	354
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	23.5	8.49	0.66	6.4	131
Dill weed, fresh	7.02	3.46	1.12	2.1	43
Cereals ready-to-eat, KELLOGGS, SPECIAL K Low Carb Lifestyle	47.8	33.7	9.7	17.0	349
Babyfood, vegetables, spinach, creamed, strained	5.7	2.5	1.3	1.8	37
Beans, baked, canned, with franks	15.39	6.75	6.57	6.9	142
Onions, frozen, whole, unprepared	8.45	0.89	0.06	1.7	35
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	23.76	8.49	0.66	6.4	132
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	11.16	5.19	3.5	4.6	95
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	30.07	4.31	1.88	6.0	124
Burrito, bean and cheese, frozen	32.4	6.92	5.94	10.2	211
Peanut flour, defatted	34.7	52.2	0.55	15.8	327
Cereals, WHEATENA, cooked with water	11.8	2	0.5	2.7	56
HORMEL Vegetarian Chili with Beans, canned entree	15.39	4.83	0.28	4.0	83
Soup, minestrone, canned, reduced sodium, ready-to-serve	9	2	0.8	2.4	50
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	14.2	3	0.8	3.4	71
Tomatoes, green, raw	5.1	1.2	0.2	1.1	23
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	60.65	19.3	6.04	17.4	364
Spices, chervil, dried	49.1	23.2	3.9	11.3	237
Tomatoes, sun-dried	55.76	14.11	2.97	12.3	258

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